How to live without fear

Fear is something we all deal with in every aspect of our lives. We face it every day in small doses and large doses, letting it take its toll on our minds and bodies because we are unable to work through the fear and leave it by the wayside. There is a quote from a science fiction writer who wrote an adapt description of fear and what we need to do to release it from our minds: How to let go of fear

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” – Frank Herbet’s Dune

Like the character in the author’s book, fear must be accepted, analyzed and put in its proper place. We need to move through to the underlying causes of our fears and release them, letting them no longer have such hold over our minds and bodies. This is letting go of the negative thoughts in our mind, and living from a place of freedom. Often we are our own worst enemies and self sabotage before we even give it a chance. We let depression, stress, anxiety, self-doubt, self-destruction, fear and failure take over our lives and our minds, stopping us from truly living life to the fullest.

There is healthy fear of the dangers around us and then there is irrational fear of things and scenarios that bind us from living a life of freedom; we all have them and these fears must be dropped, releasing our burdens before we can move on to a happier, healthier life.

However, not everyone can work through their fears on their own and that is when help must come from those who are trained and skilled to offer us the help that we need. Amanda Scocozzo, C.P.C. is the founder of Empower Life Coach and is a Certified Professional Coach who can help to release the burdens of fear and work through the negative thoughts that bring these fears to life. Sessions with Empower Life Coach can be done one on one or in groups, even sometimes within the comfort of our homes so that whatever the need, Amanda Scocozzo – Your Empower Life Coach can help to end the fear once and for all.

Fear is healthy, but it must be manageable and it must be based in reality, the fears that are not need to be let go and Empower Life Coach can help you do that.

For a free consulation, to see if life coaching is for you, set up an appointment by following this link:

Amanda Scocozzo, C.P.C.

(347) 913-LIFE (5433)

One thought on “How to live without fear

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